We currently provide individual psychotherapy to adults (18+).
Common Reasons People Seek Therapy
Our psychotherapists support clients with a wide range of concerns, including:
- Anxiety, worry, or panic
- Depression or low mood
- Relationship difficulties and conflict
- Effects of past trauma or painful experiences
- Emotional overwhelm or reactivity
- Loneliness or disconnection
- Communication issues
- Grief and loss
- Life transitions and adjustment
- Identity, self-esteem, or belonging
- Burnout, stress, and coping challenges
- A desire for insight, growth, or meaning
Approaches Therapists Draw From
We draw from a range of evidence-based approaches tailored to your needs, including:
- Attachment focused modalities (emotionally focused therapy, relational psychodynamic therapy)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Compassion Focused Therapy
- Mindfulness Based Stress Reduction
- Dialectical Behavioural Therapy
We’re happy to walk you through each of these approaches using straightforward, jargon-free language.
Book a Free Phone Consultation
Finding the right therapist matters to ensure successful treatment. We offer a complimentary phone consultation to help you explore whether our services are a good fit for your needs. Email admin@thepsychologycollaborative.com
Sessions are available in-person in Toronto and virtually across Ontario.