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ACCEPTANCE AND COMMITTMENT THERAPY
COVID AND MENTAL HEALTH
COVID CHRONICLES AND ESSAYS
INTERNATIONAL PSYCHOLOGICAL PERSPECTIVES ON THE PANDEMIC
PANDEMIC PASTIMES
REGULATING EMOTIONS
COPING WITH UNCERTAINTY
Finding a path through the fog. Please enjoy this workbook created and generously distributed by Dr. Sachi Nagasawa. Click here to download the PDF .
It includes:
An evaluation of coping Mindfulness and Acceptance Based
Strategies Strategies for Coping with Emotional
Distress and Cultivating Self Compassion.
